Healthy Vegetable Smoothies
With Apples and More

Smoothies with Carrots/Celery/
Cucumber/Flax Seed, and More!

Looking for Recipes for Healthy Vegetable Smoothies with Apples and more?

Check out these easy smoothie recipes to make at home!

Be sure to check out all FOUR of these Smoothie Recipes!

Recipe #1 - Apple and Cucumber Smoothie

Ingredients

1 apple

10 thick slices of cucumber

Directions

Peel, core and quarter the apples.

Add all ingredients to the blender, and blend for about 30 seconds, or until smooth.

Serves 2.

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Recipe #2 - Apple, Carrot and Cucumber Smoothie

Ingredients

2 apples
2 medium size carrots
1 cucumber
1/4 cup water or less

Directions

Wash, core and chop the apples (leave the peel on, unless undesired).

Peel and chop the carrots.

Wash and chop the cucumber.

Place the apples, carrots and the cucumber in a blender or food processor, with a little of the water.

Process the mixture, adding a little more water as necessary to achieve desired consistency until smooth.

Pour into glasses.

Serves 2.

Smoothie Tip

Garnish the smoothie using pieces of carrot, cucumber and apple on a cocktail stick lengthwise across the opening of the glass.

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Recipe #3 - Apple and Celery Smoothie

Ingredients

1 apple
1 cup chopped celery
1 1/2 cups milk
1/8 tsp. granulated sugar, optional
pinch of salt, optional

Directions

Peel, core and chop the apple.

Put the apple pieces, celery pieces and the milk into a food processor or a blender and blend until smooth.

Stir in the 1/8 tsp. sugar (if desired), and a pinch of salt.

Pour into chilled glasses.

Serves 2.

Smoothie Tip

Garnish the top of the smoothie with strips of celery!

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Recipe #4 - Apple, Banana, Carrot, Orange, Date, Flax Seed Smoothie

Ingredients

2 apples
2 bananas
2 carrots
2 oranges
5 dates, pitted
2 tbsp. flax seed (ground or raw)
12 ice cubes

Directions

Wash, core, peel (if desired), and chop the apples.

Slice the bananas.

Peel and chop the carrots.

Peel and separate the orange segments.

Add the prepared apples, bananas, carrots and oranges to the blender or the food processor.

Add the dates, flax seed, and the ice.

Blend until smooth.

Pour into chilled glasses.

Serves 2.

Smoothie Tip

Garnish the smoothies using pieces of carrot, orange, dates and apple on a cocktail stick lengthwise across the opening of the glass.

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