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Apple Smoothies
With Grapes or Cherries

Make Healthy Homemade Smoothies


These two recipes for Smoothies with Grapes or Cherries include common fruit like apples for a nutrient packed drink to make in your own kitchen.

No need to pay for costly smoothies at select shops and cafes, make your own smoothie for a fraction of the cost, and YOU control what goes into it!

All you need to make a smoothie at home is a blender or a food processor.

Recipe #1 - Apple and Grape Smoothie

Ingredients

2 apples
8 large size strawberries
1 cup green or red grapes
1 cup apple juice

Directions

Peel, core and chop the apple.

Add the prepared apple and all other ingredients to a blender or a food processor, and blend for about 30 - 40 seconds, until smooth.

Pour into chilled glasses, and serve immediately.

Serves 2.


Smoothie Tip

If you make smoothie drinks a lot, consider purchasing a mini-blender.

Some, for example the ones shown below (available from *Amazon.com), also include the cups that you can drink the smoothie from.

No need to pour the smoothie into another glass...and, much less clean-up.

Using a regular size blender requires more clean up, especially when making only one or two drinks.

Great gift idea too! I plan to buy one of these from my daughter who LOVES to make healthy smoothies!








Recipe #2 - Cherry Fruit Packed Smoothie

Ingredients

20 - 24 cherries
1 apple
1 banana
1 kiwi
1/2 cup blueberries
1/4 - 1/2 cup apple juice

Directions

Stone the cherries, and add them to a blender or a food processor.

Peel, core and chop the apple and add the pieces to the blender.

Slice the banana and add the pieces to the blender.

Peel, and chop the kiwi and add it to the blender as well.

Wash the blueberries, and add them to the blender.

Blend all ingredients, adding a splash of apple juice to achieve desired consistency.

Pour into chilled glasses, and serve immediately.

Serves 2.


See Also:

Apple Blueberry and Grape Smoothie

Looking for Apple Recipes for the Juicer?

GO to Apple Juicing Recipes for Juicer Machines




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