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Apple Smoothie Recipes

Smoothie Recipes With Yogurt and
Milk or Ice Cream


If you are looking for Apple Smoothie Recipes, you have two of the best here, made with yogurt and milk, or with ice cream.

These recipes each serve 2 people, so if you are planning to make an apple drink for more people, simply increase the ingredient portions.

Recipe #1 - Apple Yogurt/Milk Smoothie

Ingredients

1 cup milk
1 cup vanilla yogurt
1 apple
1/4 ground cinnamon, or to taste
1 cup ice cubes

Directions

Wash, core, peel and chop the apple.

Add all ingredients to the blender or food processor, and blend for approximately one minute.

Serve at once.

Serves 2.







Recipe #2 - Apple Ice Cream Smoothie

Ingredients

2 apples
1 cup apple juice
2 scoops vanilla (plain) ice cream
1/2 cup ice cubes
crushed vanilla pod or vanilla extract, optional

Directions

Wash, core, peel and chop the apple.

Add all ingredients to the blender or processor and blend just until mixture is smooth.

Serve immediately.

Serves 2.

See Also: Juice Recipe for Juicer Machines


Did You Know?

Did you know that apples, in addition to tasting yummy are very nutritious?

Apples are a good source of flavonoids, which have antioxidant properties. It is believed that most of this compound in apples is found in the peel. So, eating apples with the peel on is a more healthy way to eat an apple.

They are also low in calories. One cup (125g) quartered or chopped apples contain about 65 calories.

Apples are also very good sources of fibre. Fibre in the diet in important to help keep the bowels healthy and regular.

Eighty percent of the fibre in apples is soluble fibre, which is believed to help in the reduction of blood cholesterol levels. There is about 5 grams of fibre contained in one apple.

GO to Apple Nutrition and Health Benefits







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